Breathe Less for Better Health

Yes, you can dramatically improve your health and well-being.

How, you ask?

Well, you need to change your breathing pattern.

How do you do that?

You can find out about how, by attending one of the free lectures on the Buteyko Breathing Reconditioning Program, conducted by Australian Buteyko Practitioner, Jac Vidgen.

He’s back in town to spread the good word about “good & healthy breathing”.

Here’s the details about the free lectures:

November 04, Thursday, 2pm & 7pm
at the In Touch Community Services (2nd floor of the Holy Trinity Church Complex), 48A McKinley Road, Forbes Park (across from San Antonio shops carpark), Makati City

November 05, Friday, 7pm
at the Living Life Well, 5th Level, Mega Atrium, Megamall, Pasig City

November 06, Saturday, 4pm
at the PhilDHRRA Partnership Center, 59 C. Salvador Street (left off B. Gonzales Street, Katipunan), Loyola Heights, Quezon City

November 07, Sunday, 3pm
at the Living Life Well, 5th Level, Mega Atrium, Megamall, Pasig City

For in-depth information about this method,
please visit: www.buteykoasia.com.

and remember this gem of advice by Lao-Tzu:

“The perfect man breathes as if he is not breathing”

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